IMPORTANCE OF YOGA

The Origin of Yoga

Yoga is an ancient art which was originated in India around six thousand years ago. Earlier people were used to of practicing yoga and meditation in their daily lives to live healthy and strong whole life. However the practice of yoga was declining day by day in such a crowded and hectic environment. Yoga is very safe and can be safely practiced by anyone anytime even by children also to take it’s all the benefits. Yoga is a practice to bring body parts together to make a balance of body, mind and soul. Earlier it was practiced by the yogis to meditate them.

Despite more than a century of research, we still don’t know much about the earliest beginnings of Yoga. We do know, though, that it originated in India 5,000 or more years ago. Until recently, many Western scholars thought that Yoga originated much later, maybe around 500 B.C.E., which is the time of Gautama the Buddha, the illustrious founder of Buddhism. But then, in the early 1920s, archeologists surprised the world with the discovery of the so-called Indus civilization—a culture that we now know extended over an area of roughly 300,000 square miles (the size of Texas and Ohio combined). This was in fact the largest civilization in early antiquity. In the ruins of the big cities of Mohenjo Daro and Harappa, excavators found depictions engraved on soapstone seals that strongly resemble yogi-like figures. Many other finds show the amazing continuity between that civilization and later Hindu society and culture.

There was nothing primitive about what is now called the Indus-Sarasvati civilization, which is named after two great rivers that once flowed in Northern India; today only the Indus River flows through Pakistan. That civilization’s urbane population enjoyed multistory buildings, a sewage system unparalleled in the ancient world until the Roman Empire, a huge public bath whose walls were water-proofed with bitumen, geometrically laid out brick roads, and standardized baked bricks for convenient construction. (We are so used to these technological achievements that we sometimes forget they had to be invented.) The Indus-Sarasvati people were a great maritime nation that exported a large variety of goods to Mesopotamia and other parts of the Middle East and Africa. Although only a few pieces of art have survived, some of them show exquisite craftsmanship.

Yoga is a good practice if one does in daily life. It helps to live healthy life style and better life forever. We should let our kids know about the benefits of yoga as well as practice yoga in daily routine. Yoga Essay is a general topic which students get in the schools during essay writing. Enhance your kids essay writing skills by using such type of simply written essay on yoga and its benefits. This Yoga Essay will help your child’s health and English skill as well.

Yoga is very safe, easy and healthy way to get fit whole life without any problems. It just needs regular practice in right way of body movements and breathing. It regularizes the connection between three components of our body such as body, mind and soul. It regularizes the functioning of the all body organs and prevents the body and mind to get disturbed because of some bad situations and unhealthy lifestyle. It helps in maintaining the health, knowledge and inner peace. By providing a good health it fulfils our physical needs, through knowledge it fulfils our psychological needs and through inner peace is fulfils the spiritual need thus it helps in maintaining the harmony among all.

Regular practice of the yoga in the morning provides outer and inner relief by keeping away from the countless ailments at the physical and mental level. Practicing postures or asanas strengthens the body and mind as well as creates the feeling of well being. It sharpens the human mind, improves intelligence and help in high level of concentration by steadying the emotions and feelings. The feeling of well being creates helping nature within us and thus enhances the social well being. Improved concentration level helps in meditating and provides calming effect and inner peace to the mind. Yoga is like a practical philosophy which develops self-discipline and self awareness within us through regular practice.

Yoga is not a religion; it is a way of living that aims towards 'a healthy mind in a healthy body'.


Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.

·        Attainment of perfect equilibrium and harmony

·        Promotes self- healing.

·        Removes negative blocks from the mind and toxins from the body

·        Enhances personal power

·        Increases self-awareness

·        Helps in attention, focus and concentration, especially important for children

·        Reduces stress and tension in the physical body by activating the

    Parasympathetic nervous system

Actually yoga is a practice of controlled body part movements and control of breathe. It enhances the inner and outer body and mind strength by connecting both to the nature. It is not a physical practice only as it makes a human able to get control over mental, emotional, and spiritual thoughts. It can be practiced by the people at any age during childhood, teenage, adult or old age. It needs only safe, slow and controlled movements of body with controlled breathing. In order to make worldwide people aware of the yoga and its benefits, an international level event (called International Day of Yoga or World Yoga Day) has been declared to celebrate it annually.

Yoga is a most important and precious gift given by the nature from ancient time to get connected throughout the life with nature. It is the practice of uniting the mind and body in order to achieve the perfect harmony between both. It helps a person to get higher level of consciousness by getting control over the body in all aspects like physically, mentally, socially and intellectually. Yoga is promoted to get practiced daily in the schools and colleges for the betterment of the students as well as increasing their concentration level towards study. It is a systematic effort done by the people to attain the perfection by getting control over all different nature elements exist in the body.

It needs very safe and regular practice to get benefited all the asanas of yoga. Yoga is practiced to bring spiritual progress in the body and mind for self-development by controlling the inner energy. The inhaling and exhaling of the oxygen during yoga is the main thing. Practicing yoga in daily life regularly prevents from various diseases as well as cures fatal disease including cancer, diabetes, high or low blood pressure, heart ailments, kidney disorders, liver disorders, gynecological problems and variety of mental problems.

Now-a-days, it is very necessary to practice yoga again to make lives of people better. Daily yoga practice provides inner and outer body strength. It helps in strengthening the body immunity system thus prevents from various diseases and cures different disease. It acts as an alternative system of medicine if practiced continuously. It also reduces the side effects of many heavy medicines taken on daily basis. The very good time for practicing the yoga like pranayam and kapal bharti is the early morning as it provides better environment to get control over body and mind.

Yoga is very safe, easy and healthy way to get fit whole life without any problems. It just needs regular practice in right way of body movements and breathing. It regularizes the connection between three components of our body such as body, mind and soul. It regularizes the functioning of the all body organs and prevents the body and mind to get disturbed because of some bad situations and unhealthy lifestyle. It helps in maintaining the health, knowledge and inner peace. By providing a good health it fulfils our physical needs, through knowledge it fulfils our psychological needs and through inner peace is fulfils the spiritual need thus it helps in maintaining the harmony among all.

Regular practice of the yoga in the morning provides outer and inner relief by keeping away from the countless ailments at the physical and mental level. Practicing postures or asanas strengthens the body and mind as well as creates the feeling of well being. It sharpens the human mind, improves intelligence and help in high level of concentration by steadying the emotions and feelings. The feeling of well being creates helping nature within us and thus enhances the social well being. Improved concentration level helps in meditating and provides calming effect and inner peace to the mind. Yoga is like a practical philosophy which develops self-discipline and self awareness within us through regular practice.